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ABDOMINAL WORKOUT |
This type of
workout will always be in conjunction with
another class format such as Kickboxing.
Prepare yourself to perform an intense and
focused workout on all abdominal muscles. |
BOOT CAMP
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This high
intensity cardiovascular workout is not for
the faint of heart. Expect Aerobic
Kickboxing, High/Lo Aerobics, Step Aerobics,
Running, Interval training, or whatever the
instructor feels like doing. This class can
be anything you want it to be. |
CIRCUIT
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This fitness
class focuses on conditioning exercises to
improve your performance in tennis,
racquetball, snow skiing, hiking and many
other Colorado activities. Circuit is an
athletic workout combining cardiovascular
drills and strength work done in
time-specific intervals. |
DANCE
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BELLY DANCING
uses the natural movements of the
body. You will learn exercises to
strengthen the muscles that we need to
make the movements flow, and create the
precise steps needed to dance. The
lively music makes it a fun workout.
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HIP HOP Based on street
dance and video/commercial dance. Tennis
shoes and sweats or shorts preferred.
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SALSA A Salsa class
like no other. You will learn the basic
step of Salsa, partnering up in the
class you will learn series of
combination. This class is relaxed and
non competitive.
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KICKBOXING
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This is a cardio
class in its purist form. Martial arts moves
performed to the beat of fast-paced music.
Bring a towel and extra water as you will
need both. |
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MUSCLE FLEX |
A weight
lifting/ resistance training class performed
to the beat of music. Come with a water
bottle and expect to sweat. |
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PILATES |
This is a beginner class consisting of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus
is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.
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FITNESS PILATES
This more
vigorous Pilates session moves at a faster
pace than the other Pilates classes, with a strong emphasis on core strength, muscular balance, proper alignment, breathing techniques and flexibility. Expect some challenging Yoga moves as well.
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S.A.S. “SPIN,
ABS, & STRETCH”
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This fitness class is a combination class incorporating cycling, abdominal exercises and flexibility/relaxation work. It
offers 30 minutes of warm-up and
gentle/moderate spinning, 20 minutes of
abdominal/core work, and 10 minutes of
stretching. What a wonderful combo! |
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SKI CONDITIONING |
A workout to
prepare you for the coming Ski/Snowboarding
season. You will be working on your
cardiovascular fitness as well as leg
strength. |
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SPINNING |
A non-impact cardiovascular workout personalized for participants of any age or fitness ability. This high-energy group exercise class uses special stationary cycles designed to emulate an outdoor bicycle ride. Bring a small towel and a round water bottle that will fit in a bicycle water rack. Padded bike shorts and heart rate monitors are highly recommended.
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SPIN
101
This is for anyone who has never been to
a spinning class before. Come learn the
basics, and soon you will be a pro.
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SPIN 201
An
entry-level Spinning class. This class
will move at a low to moderate pace. A
great class for beginner exercisers.
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SPINNING CHALLENGE This
ninety-minute class is designed to challenge the experienced spinner. Recommended for the experienced riders only. Bring extra water!
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SPINNING RACE DAY
This advanced
spinning class is one hour of intense
cycling, keeping the heart rate elevated
throughout a variety of cycling drills. Not
recommended for beginners.
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STEP |
A cardiovascular workout using Reebok steps that can be adjusted to various heights. |
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MULTIPLE STEP
An advanced step
workout consisting of movements
choreographed between four Reebok steps.
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TURBO SCULPT
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This is an
advanced muscle toning class which will
focus on abs, glutes inner and outer thighs,
as well as upper and lower extremities. If
you want to sculpt your body this is the
class for you. |
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YOGA
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BEGINNER YOGA BASICS Yoga
will be very basic, with emphasis on the
nuances of each pose. This is a great
place to start for first timers in yoga
or for those who want to improve basic
flexibility, core strength, and balance.
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FITNESS YOGA
This yoga class is more physically demanding than the Quiet Yoga class
and consists of beginner, intermediate and advanced Hatha
Yoga poses with an emphasis on core
strength, while improving your
flexibility and balance. Breathing and
relaxation techniques are a major focus;
morning classes are 90 minutes and the
evening class is 60 minutes.
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YOGALATES is the unifying
essence of Yoga and the powerful,
therapeutic value of Pilates fused
together into one system. It
incorporates the flexibility, meditation
and weight loss elements of Yoga with
the core strengthening and muscle toning
of Pilates.
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QUIET YOGA
This is a
beginner yoga class focusing on Hatha Yoga poses with an emphasis on improving balance, flexibility, core strength, and concentration. Breathing and relaxation techniques will be emphasized as well. No previous yoga experience necessary.
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WATER AEROBICS |
Designed as a cardiovascular workout in the pool with minimal impact on the joints. Body toning and flexibility work are included.
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WATER ARTHRITIS CLASS This class
is designed for those with limited
movement. Program consists of mild Water
exercises emphasizing range of motion
and strength. This class will benefit
Fibromyalgia Lupus, and Arthritis.
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